Course curriculum

Checklist

  • 5 pre-recorded workout videos to build core and upper body strength to achieve a push-up

  • Warm-up and cool down routine

  • Proper form and alignment instructions

  • 21-day calendar to help with workout planning

  • Lifetime access

FAQ

  • Who is this program best suited for?

    Anyone who is serious about achieving a push-up.

  • Do I need any special background or training?

    The program is suitable for anyone from a complete beginner to a more advanced athlete. I recommend to time your plank to see if you can hold it for a full minute. If you can, you're a good fit for this program.

  • How long are the workouts?

    Between 10-15 minutes.

  • Can I do this program along another exercise program I'm currently doing?

    Absolutely. Just make sure you get a enough rest and listen to your body - i.e. do not ever work through sharp pain. Do wrists warm ups before workouts and during rest days.

  • I can't hold a full minute plank, should I hold off on buying this program?

    You will be more equipped for this program with better core strength. However, I also cover plank form and alignment as part of this course. So, your plank hold time may actually improve. While some other workouts might seem too advanced, you can always modify by putting your knees down.

  • Do I need any special equipment?

    You don't need any equipment. In one of the workouts, I do feature yoga blocks, so they will come in handy. However, you could replace them with thick books or something similar.

  • Does my access expire after 21 days?

    No. You will have lifetime access to this program.

Your Instructor

Instructor Bio:

Elena is a NASM-certified personal trainer and a certified yoga instructor (200-hours) from Aligned Yoga by Briohny Smyth. Not being fit most of her life, she got into fitness after turning 30. This is why she truly believes that it's never too late to start. Her goal is to empower women to get stronger regardless of their age and fitness background. Elena's main motivation to get fit was her first push-up. She believes that strength-based fitness goals lead to long-term results and commitment. It all starts with a push-up. Elena is a wife and a mom of two girls. When not doing push-ups, she enjoys cooking, outdoor activities and traveling with her family.

Elena A.

NASM-CPT, 200-HR Certified Yoga Teacher

Watch Intro Video

Learn to push-up

21 days to learn. One day to start. Begin working on your strength and confidence today.